Sunday, September 6, 2009
Homemade Granola
4 C rolled oats
1 C wheat germ (I was out today so I didn't use it--I buy it from The Good Earth)
1/3 C powdered milk
1/4 C brown sugar
1 t cinnamon
1/4 salt
1 C chopped walnuts
1/2 C chopped almonds
1/4 C roasted sunflower seeds (if salted, omit the salt in the recipe)
1/4 C whatever nuts...today I did pine nuts, other times I might mix walnuts and pecans. . .
1/3 C vegetable oil (you might try doing half olive oil if you like but I don't like canola)
1/3 C honey
1/3 C water
1 C dried fruit (I like craisins and golden raisins, or just raisins will do)
Stir dry ingredients until well mixed. Combine wet. Fold in the wet ingredients until combined. Bake at 300 degrees for 40 minutes. I don't stir until the last five or ten minutes so that it doesn't stick to the pan, but gets clumps of crunchy goodness. Let cool completely, add the dried fruit.
Y-U-M.
Posted by megan at 2:13 PM 3 comments
Wednesday, September 2, 2009
Roasted Vegetable & Orzo Salad
Vegetables:
4-6 smallish zucchini
yellow, red and orange peppers (1 of each)
1 red onion
2-3 cloves of garlic
1/3 C olive oil
salt and pepper to taste
chop vegetables, toss with olive oil, salt and pepper. Spread onto a foil lined baking sheet and roast in oven at 425 for 40-50 minutes.
Meanwhile, cook orzo (1 lb.)
Toss cooked vegetables and orzo together with:
Dressing:
1/3 cup lemon juice
1/2 cup olive oil
2 tsp. salt
1 tsp pepper
drizzle over salad and add:
1/2 c toasted pine nuts
8 oz. crumbled feta cheese
15 fresh basil leaves - chopped.
Serve at room temperature or chilled.
Posted by em kawasaki at 10:39 AM 1 comments
Dear Friends,
Posted by jayne wells at 8:10 AM 1 comments